Ice
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Cold water. Clear mind. Stronger you.
ICE Bath Workshop: Wednesday’s at 1:00 PM.
Intentional Cold Exposure – Free to WOMPA members and guest.
In 2023, I completed over 250 ice baths. What started as a personal experiment became a life-changing practice.
The benefits were undeniable:
- Improved emotional regulation and mental clarity
- Greater stress tolerance and resilience
- Boosted physical health and lung function
- Natural appetite and healthier metabolism
- Toned muscles and reduced appearance of stretch marks
- A sense of inner awareness, accomplishment, and strength
- Connection with community and deeper self-awareness
Cold plunges, whether daily or a few times a month, can unlock surprising shifts in body, mind, and spirit. I can’t promise you’ll experience the same changes I did, but I can promise you this: you’ll step out of the water with a sense of accomplishment, new perspective and likely improved sleep.
Come try it for yourself. The ice bath is free. Donations are welcome
Must Bring:
Towel, Swimwear
Recommended:
Blanket and yoga mat for comfort during breathwork
Optional:
Beanie, Robe
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** We will only use your number to text updates about the sessions. We will never sell or share your information for any reason. **
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